Apple Cider Vinegar As Heartburn Treatment

You may have never put the two together but acid reflux and back pain can be connected. Whether they present themselves together or separately, the pain can be excruciating. Understanding the connection will help alleviate symptoms.

Acid reflux is the result of acid rising up the esophagus from the stomach. The acid is necessary aid to digestion but it is supposed to stay in the stomach where it is produced. When the flap at the top of the stomach is not working to keep the acid there where it belongs, acid reflux occurs.

The pain and discomfort caused by acid reflux can range from mild heartburn to severe stabbing pain. It might occur only occasionally and can be remedied with over the counter medicine or it might be a daily problem that requires a prescription to ease the pain.

Acid reflux pain can range from very low in the abdomen all the way up the chest. The pain radiates so that unless you are aware of having the condition, you may not even be able to pin point is origin. In addition to the stomach and chest, the pain sears at your sides like a cramp and up your back and neck. The upper back and neck pain is most commonly described as stabbing and it feels like you are being stabbed through the chest and out the back and shoulder blades.

When the back pain in question is lower back pain, more thought has to be put into the whole picture. If you suffer from chronic lower back pain, however, there is a good chance that this is related to your acid reflux, as well, but not as a direct result of the actual acid reflux attack.

Doctors recommend not eating near bedtime, as well as sleeping with the head and upper body slightly elevated. The experimenting and change in position and habit puts stress on the lower back, especially if the experimenting puts your body in improper alignment. The reason the connection is not made immediately to the acid reflux is because the damage occurs over time, applying a little more strain each night, so that when the pain actually presents itself, the reflux does not come to mind. In fact, it is commonly blamed on something else that recently happened and another thought is not given to it.

The best course of action for acid reflux and the back pain that accompanies it is to eat a balanced diet and not over eat in a sitting, as well as daily exercise including yoga which strengthens the muscles in your back and stomach as well as improves your posture.

GERD or Gastro-esophageal reflux disease is also known as acid reflux. It is a condition wherein the weak LES (lower esophageal sphincter) does not properly close causing the stomach content to go back to the esophagus and in a worse condition, to the throat. Factors why people get acid reflux include poor diet, some medications, unhealthy lifestyle and bodily stress. Persistent reflux overtime may damage the esophagus causing a painful inflammation, throat problems and eventually disruption in normal breathing.
One typical symptom of acid reflux is ‘heartburn’. Most often, people would mistakenly interpret it as an episode of a heart attack but it is entirely of gastric origin. An effective way to deal with it is to take antacids. Although there are a lot of medicines that are readily available in the pharmacy that can treat the condition, natural treatment offers an equal relief and is usually safer and less expensive. Along with any treatment lifestyle modification (avoiding alcohol intake and cigarette smoking), a proper balanced diet plays an important factor in recuperating.
One natural ingredient that is considered to be effective in treating acid reflux is apple cider vinegar. Apple cider vinegar for heartburn also contains plenty of healthful benefits. It significantly cures acid reflux problems and with that, is known to be the wonder vinegar. In treating acid reflux, one should take it during meal time. To obtain best results, mix with one tablespoon in a full glass of water and it now becomes a sparkling glass that contains the magic vinegar.
Widely available in the market, apple cider vinegar is organic and unfiltered and is considered to be of great medicinal cure during prehistoric time dating back to 400 B.C. It has a calming action in the digestive system and promotes proper digestion as well. For people who hate side effects of antacids, apple cider vinegar for heartburn is the answer, no less than a simple yet powerful treatment minus the side effects.
There are important facts to know about apple cider vinegar. Being the vinegar of high quality contents, it has less amount of potassium compared to the usual vinegar. It has no sodium, no magnesium, and about 1mg of calcium and phosphorus. It is also good in maintaining normal blood pressure. So by now it is good to know that it does not only offer digestive health but as well as heart health. Plus it aids in proper blood clotting, although research studies are still ongoing today to prove such effects. By then it would be the magic vinegar for many diseases.
When finally decided to take this simple natural remedy, it would be a better option to eat high carbohydrate foods, low in fat and high in fiber as this is the recommended diet that relieves heartburn. Another simple thing to do is to reduce stress and avoid lying immediately after eating. This triggers the reflux and heartburn sensation. Taking all these simple steps will greatly increase chances of completely healing this condition.